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Ways to Work with The Nourish Nurse®

No two journeys are the same, and your support shouldn’t be either. Whether you’re feeling overwhelmed by hormones, stuck in emotional eating cycles, or simply exhausted from trying every quick fix, I offer real support for real women, in real life.

Here’s how we can work together:

1:1 Coaching

Personal, calm, and compassionate support tailored to you. Perfect if you’re ready to go deeper, want hands-on accountability, or prefer a quiet, private space to explore what’s really going on beneath the surface. Choose from 3, 6 or 12 sessions, your pace, your path.
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Weekly Group Memberships

1-hour live online support, in a warm group of no more than 30 women. You’ll feel part of a community that gets it, no judgement, just honest conversations and practical tools. We focus on food, hormones, mindset, sleep, and the emotional blocks that keep us stuck. Weekly guidance. Lasting change.
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6, 8 & 12-Week Signature Programmes

Flexible learning, with or without live support. Choose to work weekly with me for guidance and accountability or follow the programme as a self-led reset. Includes meal plans, recipes, mindset tools, and real-world hormone support, without calorie counting, points, or pressure.
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Monthly 90-Minute Reset Clinics

Think of this as your space to reflect, reset, and reconnect. Each session offers a chance to troubleshoot sticking points, explore your wins and setbacks, and feel seen in a circle of women who understand. Held monthly, drop in as needed or subscribe for ongoing support.
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